Post by sorkarhira on Nov 10, 2024 3:28:27 GMT
It is generally accepted that being lazy is shameful and disgraceful. Nowadays, it is fashionable to multitask, push yourself to the max, be efficient and productive. There are many trainings and courses that promise to rid you of procrastination once and for all. But is it really necessary to get rid of it?! According to research from the University of British Columbia, humans are naturally inclined to save energy in order to hunt and fight for survival more effectively. In this article, we will look at why it is important to be lazy sometimes and how to benefit from it.
What are the benefits of laziness?
Restoring spent energy
Constant stress, overwork, multitasking suck all the energy out of us, because of this we start to work worse, cognitive processes decrease, it is more difficult for us to concentrate, productivity drops to zero. To avoid this, you need to regularly rest and maintain balance.
Increased creativity
In website development service psychology there is a term called "incubation" - this is when we think about a task for a long time and then turn off the thought processes, do nothing and incubation occurs, the solution comes from the subconscious. Therefore, if you think about something for a long time, try to take a break and rest.
Increases concentration and thought processes
An endless stream of information, a multitude of opinions and studies, our brain simply does not have time to process all of this. As a result, we are worse at navigating the data, we cannot focus on the main thing and we analyze the problem more slowly. This is a signal that you need a break right now.
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How to learn to be lazy?
Realize and accept that laziness is a natural and normal phenomenon. For many, watching a TV series or reading an article may be considered laziness, but this is a misconception, since the brain is still working. To completely relax, you need to turn off all thought processes and stop the flow of thoughts.
Make a plan for the day and set aside an hour for laziness. During your rest, you should not sit on social networks, watch videos on YouTube or read your favorite public page. It is important to do nothing, for example, close your eyes and completely relax, not be distracted by external stimuli. The main thing in this process is regularity and maintaining a balance between hard work and rest. In order to work productively and not forget about rest, time management is best suited. Take a free online course , after which you will learn how to properly manage your time, avoid emotional burnout and be able to rest without a twinge of conscience.
Set aside a day for laziness. Most people can't even imagine what it's like to do nothing all day. But believe me, one useless day can bring much more energy than if you were working at that time. After all, productivity does not depend on working hours, it is directly affected by concentration and the ability to distribute tasks.
What are the benefits of laziness?
Restoring spent energy
Constant stress, overwork, multitasking suck all the energy out of us, because of this we start to work worse, cognitive processes decrease, it is more difficult for us to concentrate, productivity drops to zero. To avoid this, you need to regularly rest and maintain balance.
Increased creativity
In website development service psychology there is a term called "incubation" - this is when we think about a task for a long time and then turn off the thought processes, do nothing and incubation occurs, the solution comes from the subconscious. Therefore, if you think about something for a long time, try to take a break and rest.
Increases concentration and thought processes
An endless stream of information, a multitude of opinions and studies, our brain simply does not have time to process all of this. As a result, we are worse at navigating the data, we cannot focus on the main thing and we analyze the problem more slowly. This is a signal that you need a break right now.
Take online courses for free
and discover new opportunities
Start studying
How to learn to be lazy?
Realize and accept that laziness is a natural and normal phenomenon. For many, watching a TV series or reading an article may be considered laziness, but this is a misconception, since the brain is still working. To completely relax, you need to turn off all thought processes and stop the flow of thoughts.
Make a plan for the day and set aside an hour for laziness. During your rest, you should not sit on social networks, watch videos on YouTube or read your favorite public page. It is important to do nothing, for example, close your eyes and completely relax, not be distracted by external stimuli. The main thing in this process is regularity and maintaining a balance between hard work and rest. In order to work productively and not forget about rest, time management is best suited. Take a free online course , after which you will learn how to properly manage your time, avoid emotional burnout and be able to rest without a twinge of conscience.
Set aside a day for laziness. Most people can't even imagine what it's like to do nothing all day. But believe me, one useless day can bring much more energy than if you were working at that time. After all, productivity does not depend on working hours, it is directly affected by concentration and the ability to distribute tasks.